Follow Through Phase
Right Shoulder Girdle:
-Eccentric Protraction
-Serratus Anterior, Pectoralis Minor
Left Shoulder Girdle:
-Eccentric Retraction
-Middle and Lower Trapezius, Rhomboids
Right Shoulder Joint:
-Eccentric Hor. Adduction
-Pectoralis Major, Anterior Deltoid, Coracobrachialis
Left Shoulder Joint:
-Eccentric Hor. Abduction
-Middle and Posterior Deltoid, Infraspinatus, Teres Minor
Right Elbow Joint:
-Eccentric Extension
-Triceps Brachii, Anconeus
Left Elbow Joint:
-Eccentric Extension
-Triceps Brachii, Anconeus
Right Wrist Joint:
-Isometric Neutral
-Extensor Carpi Ulnaris, Extensor Carpi Radialis Longus and Brevis, Flexor Carpi Ulnaris, Palmaris Longus, Flexor Carpi Radialis
Left Wrist Joint:
-Isometric Neutral
-Extensor Carpi Ulnaris, Extensor Carpi Radialis Longus and Brevis, Flexor Carpi Ulnaris, Palmaris Longus, Flexor Carpi Radialis
Right Hand Joint:
-Concentric Extension
-Extensor Digitorum, Extensor Indicis, Extensor Digiti Minimi, Extensor Pollicis Longus and Brevis
Left Hand Joint:
-Concentric Extension
-Extensor Digitorum, Extensor Indicis, Extensor Digiti Minimi, Extensor Pollicis Longus and Brevis
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