Bunting

Stance Phase

Right Shoulder Girdle:

-Isometric Adduction

-Isometric Upward Rotation/Elevation

Prep Phase

Right Shoulder Girdle

- Concentric Protraction

-Concentric Abduction

Movement Phase

Right Shoulder Girdle:

-Concentric Protraction

-Concentric Abduction

Follow Through Phase

Right Shoulder Girdle:

-Eccentric Protraction

-Eccentric Abduction

Recovery Phase

Right Shoulder Girdle:

-Concentric Retraction

-Concentric Adduction

-Concentric Upward Rotation/Elevation

-Run