Movement Phase
Right Shoulder Girdle:
-Concentric Protraction
-Serratus Anterior, Pectoralis Minor
Left Shoulder Girdle:
-Concentric Retraction
-MIddle and Lower Trapezius, Rhomboids
Right Shoulder Joint:
-Concentric Hor. Adduction
-Pectoralis Major, Anterior Deltoid, Coracobrachialis
Left Shoulder Joint:
-Concentric Hor. Abduction
-MIddle and Posterior Deltoid, Infraspinatus, Teres Minor
Right Elbow Joint:
-Eccentric Extension
-Triceps Brachii, Anconeus
Left Elbow Joint:
-Concentric Extension
-Triceps Brachii, Anconeus
Right Wrist Joint:
-Isometric Extension
-Extensor Carpi Radialis Longus and Brevis, Extensor Carpi Ulnaris
-Eccentric Ulnar Deviation
-Extensor Carpi Ulnaris, Flexor Carpi Ulnaris
-Concentric Ulnar Deviation
-Extensor Carpi Ulnaris, Flexor Carpi Ulnaris
Left Wrist Joint:
-Isometric Neutral
-Extensor Carpi Radialis Longus and Brevis, Extensor Carpi Ulnaris
-Concentric Ulnar Deviation
-Extensor Carpi Ulnaris, Flexor Carpi Ulnaris
Right Hand Joint:
-Concentric Flexion
-Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor pollicis Longus
Left Hand Joint
-Concentric Flexion
-Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor pollicis Longus
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