Hitting Recovery Phase

Recovery Phase

Right Shoulder Girdle:

-Eccentric Retraction

    -Middle and Lower Trapezius, Rhomboids

-Eccentric Downward Rotation/Depression

    -Pectoralis Minor, Lower Trapezius

Left Shoulder Girdle:

-Eccentric Downward Rotation/Depression

    -Pectoralis Minor, Lower Trapezius

Right Shoulder Joint:

-Eccentric Hor. Abduction

    -Middle and Posterior Deltoid, Infraspinatus, Teres Minor

-Eccentric Extension

    -Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Posterior Deltoid

Left Shoulder Joint:

-Eccentric Extension

    -Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Posterior Deltoid

Right Elbow Joint:

-Eccentric Extension

    -Triceps Brachii, Anconeus

Left Elbow Joint:

-Eccentric Extension

    -Triceps Brachii, Anconeus

Right Wrist Joint:

-Eccentric Flexion

    -Flexor Carpi Radialis, Palmaris Longus, Flexor Carpi Ulnaris

-Eccentric Radial Deviation

    -Flexor Carpi Radialis, Extensor Carpi Radialis Longus and Brevis

-Neutral

Left Wrist Joint:

-Eccentric Extension

    -Extensor Carpi Ulnaris, Extensor Carpi Radialis Longus and Brevis

-Eccentric Radial Deviation

    -Flexor Carpi Radialis, Extensor Carpi Radialis Longus and Brevis

-Neutral

Right Hand Joint:

-Concentric Extension

    -Eccentric Digitorum, Extensor Indicis, Extensor Digiti Minimi, Extensor Pollicis Longus and Brevis

Left Hand Joint:

-Concentric Extension

    -Eccentric Digitorum, Extensor Indicis, Extensor Digiti Minimi, Extensor Pollicis Longus and Brevis