Follow Through Phase
Right Shoulder Girdle:
-Eccentric Protraction
-Serratus Anterior, Pectoralis Minor
Left Shoulder Girdle:
-Eccentric Retraction
-Middle and Lower Trapezius, Rhomboids
Right Shoulder Joint:
-Eccentric Hor. Adduction
-Pectoralis Major, Anterior Deltoid, Coracobrachialis
Left Shoulder Joint:
-Eccentric Hor. Abduction
-Middle and Posterior Deltoid, Infraspinatus, Teres Minor
Right Elbow Joint:
-Eccentric Flexion
-Biceps Brachii, Brachialis, Brachioradialis
Left Elbow Joint:
-Eccentric Flexion
-Biceps Brachii, Brachialis, Brachioradialis
Right Wrist Joint:
-Concentric Flexion
-Flexor Carpi Radialis, Palmaris Longus, Flexor Carpi Ulnaris
-Concentric Radial Deviation
-Flexor Carpi Radialis, Extensor Carpi Radialis Longus and Brevis
Left Wrist Joint:
-Concentric Extension
-Extensor Carpi Ulnaris, Extensor Carpi Radialis Longus and Brevis
-Concentric Radial Deviation
-Flexor Carpi Radialis, Extensor Carpi Radialis Longus and Brevis
Right Hand Joint:
-Concentric Flexion
-Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor pollicis Longus
Left Hand Joint:
-Concentric Flexion
-Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor pollicis Longus
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