Bunting Recovery Phase

Recovery Phase

Right Shoulder Girdle:

-Concentric Retraction

    -Middle and Lower Trapezius, Rhomboids

-Concentric Downward Rotation/Depression

    -Pectoralis Minor, Lower Trapezius

Left Shoulder Girdle:

-Concentric Protraction

    -Serratus Anterior, Pectoralis Minor

-Concentric Downward Rotation/Depression

    -Pectoralis Minor, Lower Trapezius

Right Shoulder Joint:

-Concentric Hor. Abduction

    -Middle and Posterior Deltoid, Infraspinatus, Teres Minor

-Concentric Extension

    -Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Posterior Deltoid

Left Shoulder Joint:

-Concentric Hor. Adduction

    -Pectoralis Major, Anterior Deltoid, Coracobrachialis

-Concentric Extension

    --Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Posterior Deltoid

Right Elbow Joint:

-Concentric Flexion

    -Biceps Brachii, Brachialis, Brachioradialis

Left Elbow Joint:

-Concentric Flexion

    -Biceps Brachii, Brachialis, Brachioradialis

Right Wrist Joint:

-Neutral

Left Wrist Joint:

-Neutral

Right Hand Joint:

-Neutral

Left Hand Joint:

-Neutral