Pitching Recovery Phase

Recovery Phase

Right Shoulder Girdle:

-Isometric Protraction

    -Serratus Anterior, Pectoralis Minor

-Isometric Upward Rotation/Elevation

    -Levator Scapulae, Serratus Anterior, Upper and Middle Trapezius, Rhomboids

Left Shoulder Girdle:

-Isometric Protraction

    -Serratus Anterior, Pectoralis Minor

-Isometric Upward Rotation/Elevation

    -Levator Scapulae, Serratus Anterior, Upper and Middle Trapezius, Rhomboids

Right Shoulder Joint:

-Isometric Hor. Adduction

    -Pectoralis Major, Anterior Deltoid, Coracobrachialis

-Isometric Flexion

    -Anterior Deltoid, Upper Pectoralis Major 

Left Shoulder Joint:

-Isometric Hor. Adduction

    -Pectoralis Major, Anterior Deltoid, Coracobrachialis

-Isometric Flexion

    -Anterior Deltoid, Upper Pectoralis Major

Right Elbow Joint:

-Isometric Flexion

    -Biceps Brachii, Brachialis, Brachioradialis

Left Elbow Joint:

-Isometric Flexion

    -Biceps Brachii, Brachialis, Brachioradialis

Right Wrist Joint:

-Concentric Extension

    -Extensor Carpi Ulnaris, Extensor Carpi Radialis Longus and Brevis

-Isometric Neutral

    -Extensor Carpi Ulnaris, Extensor Carpi Radialis Longus and Brevis, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus

Left Wrist Joint:

-Concentric Extension

    -Extensor Carpi Ulnaris, Extensor Carpi Radialis Longus and Brevis

-Isometric Neutral

    -Extensor Carpi Ulnaris, Extensor Carpi Radialis Longus and Brevis, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus

Right Hand Joint:

-Concentric Extension

    -Extensor Digitorum, Extensor Indicis, Extensor Digiti Minimi, Extensor Pollicis Longus, Extensor Pollicis Brevis

Left Hand Joint:

-Concentric Extension

    -Extensor Digitorum, Extensor Indicis, Extensor Digiti Minimi, Extensor Pollicis Longus, Extensor Pollicis Brevis