Tuesday, March 15, 2011

Pitching Movement Phase

Movement Phase
Right Shoulder Girdle:  Circumduction Windmill Motion
-Eccentric Downward Rotation/Depression
    -Pectoralis Minor, Lower Trapezius
-Concentric Protraction
    -Serratus Anterior, Pectoralis Minor
-Concentric Upward Rotation/Elevation
    -Levator Scapulae, Serratus Anterior, Upper and Middle Trapezius, Rhomboids
-Concentric Retraction
    -Middle and Lower Trapezius, Rhomboids
-Eccentric Downward Rotation/Depression
    -Pectoralis Minor, Lower Trapezius
-Release

Left Shoulder Girdle:
-Concentric Elevation/Upward Rotation
    -Levator Scapulae, Serratus Anterior, Upper and Middle Trapezius, Rhomboids

Right Shoulder Joint: Circumduction Windmill Motion
-Eccentric Extension
    -Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Posterior Deltoid
-Concentric Internal Rotation
    -Latissimus Dorsi, Teres Major, Pectoralis Major, Subscapularis
-Concentric Flexion
    -Anterior Deltoid, Upper Pectoralis Major
-Concentric External Rotation
    -Infraspinatus, Teres Minor
-Eccentric Extension
    -Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Posterior Deltoid
-Release

Left Shoulder Joint:
-Concentric Flexion
    -Anterior Deltoid, Upper Pectoralis Major

Right Elbow Joint:
-Concentric Extension
    -Triceps Brachii, Anconeus
-Eccentric Extension
    -Triceps Brachii, Anconeus

Left Elbow Joint:
-Concentric Flexion
    -Biceps Brachii, Brachialis, Brachioradialis
-Eccentric Flexion
    -Biceps Brachii, Brachialis, Brachioradialis
-Concentric Extension
    -Triceps Brachii, Anconeus
-Isometric Extension
    -Triceps Brachii, Anconeus

Right Wrist Joint:
-Isometric Neutral
    -Flexor Carpi Radialis, Palmaris Longus, Flexor Carpi Ulnaris, Extensor Carpi Ulnaris, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus
-Concentric Flexion
    -Flexor Carpi Radialis, Palmaris Longus, Flexor Carpi Ulnaris

Left Wrist Joint:
-Isometric Neutral
    -Flexor Carpi Radialis, Palmaris Longus, Flexor Carpi Ulnaris, Extensor Carpi Ulnaris, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus

Right Hand Joint:
-Isometric Flexion
    -Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor Pollicis Longus

Left Hand Joint:
-Isometric Flexion
    -Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor Pollicis Longus










No comments:

Post a Comment