Tuesday, March 15, 2011

Pitching Prep Phase

Prep Phase
Right Shoulder Girdle:
-Concentric Downward Rotation/Depression
-Pectoralis Minor, Lower Trapezius, Rhomboids

Left Shoulder Girdle:
-Concentric Downward Rotation/Depression
-Pectoralis Minor, Lower Trapezius, Rhomboids


Right Shoulder Joint:
-Concentric Extension
-Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Posterior Deltoid

Left Shoulder Joint:
-Concentric Extension
-Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Posterior Deltoid

Right Elbow Joint:
-Concentric Flexion
    -Biceps Brachii, Brachialis, Brachioradialis
-Concentric Extension
    -Triceps Brachii, Anconeus
-Concentric Pronation
    -Pronator Teres, Pronator Quadratus, Brachioradialis
-Concentric Supination
    -Supinator, Biceps Brachii

Left Elbow Joint:
-Concentric Flexion
    -Biceps Brachii, Brachialis, Brachioradialis
-Concentric Extension
    -Triceps Brachii, Anconeus
-Concentric Pronation
    -Pronator Teres, Pronator Quadratus, Brachioradialis
-Concentric Supination
    -Supinator, Biceps Brachii

Right Wrist Joint:
-Isometric Neutral
    -Flexor Carpi Radialis, Palmaris Longus, Flexor Carpi Ulnaris, Extensor Carpi Ulnaris, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus

Left Wrist Joint:
-Isometric Neutral
    -Flexor Carpi Radialis, Palmaris Longus, Flexor Carpi Ulnaris, Extensor Carpi Ulnaris, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus

Right Hand Joint:
-Isometric Flexion
    -Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor Pollicis Longus

Left Hand Joint:
-Isometric Flexion
    -Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor Pollicis Longus






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