Prep Phase
Right Shoulder Girdle:
-Concentric Downward Rotation/Depression
-Pectoralis Minor, Lower Trapezius, Rhomboids
Left Shoulder Girdle:
-Concentric Downward Rotation/Depression
-Pectoralis Minor, Lower Trapezius, Rhomboids
Right Shoulder Joint:
-Concentric Extension
-Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Posterior Deltoid
Left Shoulder Joint:
-Concentric Extension
-Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Posterior Deltoid
Right Elbow Joint:
-Concentric Flexion
-Biceps Brachii, Brachialis, Brachioradialis
-Concentric Extension
-Triceps Brachii, Anconeus
-Concentric Pronation
-Pronator Teres, Pronator Quadratus, Brachioradialis
-Concentric Supination
-Supinator, Biceps Brachii
Left Elbow Joint:
-Concentric Flexion
-Biceps Brachii, Brachialis, Brachioradialis
-Concentric Extension
-Triceps Brachii, Anconeus
-Concentric Pronation
-Pronator Teres, Pronator Quadratus, Brachioradialis
-Concentric Supination
-Supinator, Biceps Brachii
Right Wrist Joint:
-Isometric Neutral
-Flexor Carpi Radialis, Palmaris Longus, Flexor Carpi Ulnaris, Extensor Carpi Ulnaris, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus
Left Wrist Joint:
-Isometric Neutral
-Flexor Carpi Radialis, Palmaris Longus, Flexor Carpi Ulnaris, Extensor Carpi Ulnaris, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus
Right Hand Joint:
-Isometric Flexion
-Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor Pollicis Longus
Left Hand Joint:
-Isometric Flexion
-Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor Pollicis Longus
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