Hitting Prep Phase

Prep Phase

Right Shoulder Girdle:

-Concentric Upward Rotation/Elevation

    -Serratus Anterior, Upper, Middle, and Lower Trapezius, Levator Scapulae, Rhomboids

-Concentric Retraction

    -Middle and Lower Trapezius, Rhomboids

Left Shoulder Girdle:

-Concentric Upward Rotation/Elevation

    -Serratus Anterior, Upper, Middle, and Lower Trapezius, Levator Scapulae, Rhomboids

-Concentric Protraction

    -Serratus Anterior, Pectoralis Minor

Right Shoulder Joint:

-Concentric Abduction

    -Supraspinatus, Deltoid, Upper Pectoralis Major

-Concentric Flexion

    -Anterior Deltoid, Upper Pectoralis Major

-Concentric Hor. Abduction

    -Middle and Posterior Deltoid, Infraspinatus, Teres Minor

Left Shoulder Joint:

-Concentric Flexion

    -Anterior Deltoid, Upper Pectoralis Major

-Concentric Hor. Adduction

    -Pectoralis Major, Anterior Deltoid, Coracobrachialis

Right Elbow Joint:

-Isometric Flexion

    -Biceps Brachii, Brachialis, Brachioradialis

Left Elbow Joint:

-Isometric Flexion

    -Biceps Brachii, Brachialis, Brachioradialis

Right Wrist Joint:

-Isometric Extension

    -Extensor Carpi Radialis Longus and Brevis, Extensor Carpi Ulnaris

Left Wrist Joint:

-Isometric Neutral

    -Extensor Carpi Radialis Longus and Brevis, Extensor Carpi Ulnaris, Flexor Carpi Ulnaris, Flexor Carpi Radialis, Palmaris Longus

Right Hand Joint:

-Concentric Flexion

    -Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor pollicis Longus

Left Hand Joint:

-Concentric Flexion

    -Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor pollicis Longus