Follow Through Phase
Right Shoulder Girdle:
-Eccentric Retraction
-Middle and Lower Trapezius, Rhomboids
-Eccentric Downward Rotation/Depression
-Pectoralis Minor, Lower Trapezius
Left Shoulder Girdle:
-Isometric Stabilization (arm at side)
Right Shoulder Joint:
-Eccentric External Rotation
-Infraspinatus, Teres Minor
-Eccentric Extension
-Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Posterior Deltoid
Left Shoulder Joint:
-Isometric Stabilization (arm at side)
Right Elbow Joint:
-Eccentric Flexion
-Biceps Brachii, Brachialis, Brachioradialis
Left Elbow Joint:
-Isometric Extension
-Triceps Brachii, Anconeus
Right Wrist Joint:
-Concentric Flexion
-Flexor Carpi Radialis, Palmaris Longus, Flexor Carpi Ulnaris
-Eccentric Flexion
-Flexor Carpi Radialis, Palmaris Longus, Flexor Carpi Ulnaris
Left Wrist Joint:
-Isometric Neutral
-Flexor Carpi Radialis, Palmaris Longus, Flexor Carpi Ulnaris, Extensor Carpi Ulnaris, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus
Right Hand Joint:
-Eccentric Flexion
-Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor Pollicis Longus
Left Hand Joint:
-Eccentric Flexion
-Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor Pollicis Longus
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