Hitting

Hitting

Stance Phase

Right Shoulder Girdle:

-Isometric Upward Rotation/Elevation

-Isometric Abduction

-Isometric Protraction

Prep Phase

Right Shoulder Girdle:

-Concentric Upward Rotation/Elevation

-Concentric Adduction

-Concentric Retraction

Movement Phase

Right Shoulder Girdle:

-Concentric Upward Rotation/Elevation

-Concentric Abduction

-Concentric Protraction

-Concentric Downward Rotation/Depression

Follow Through Phase

Right Shoulder Girdle:

-Eccentric Protraction

-Eccentric Abduction

Recovery Phase

Right Shoulder Girdle:

-Concentric Retraction

-Concentric Downward Rotation/Depression

-Concentric Adduction

-Run